A collection of reflections
to help guide our way.

03.06.2025

Miami Wellness Guide

05.05.2025

How to Build a Fitness Routine That Supports Your Mental Wellbeing

01.04.2025

Our Guide to a Spring Reset

04.03.2025

How Sleep Affects Your Eating Habits

A true leader knows when to follow

Join the journey @shaep.co and @thekelseyrose_

PSA: you’re not eating healthy…❌

Comment “HEALTHY” to get my @shaep.co June Challenge week 3 (high protein/low-inflammatory) meal plan ✨FOR FREE✨ & start prioritizing whole foods 🌱

So many people clean up their diet, cut out junk, and think they’re doing everything right… but their body still isn’t changing.

The truth is: a lot of these so-called “healthy” foods are loaded with hidden sugars, processed ingredients, and inflammation triggers that completely stall fat loss and body composition goals.

Things like oversized smoothies packed with fruit and nut butters, sushi rolls with tons of rice and sauces, protein bars full of artificial sweeteners, and “healthy” granola bars can easily spike blood sugar, bloat you, and keep you from seeing the tone, definition, and results you’re working for.

Clean doesn’t always mean optimal. Once you get intentional with your food quality, protein intake, blood sugar balance and nutrient density, your body will respond.

Relatable?! Lmk below xx

Does this count as electrolytes??? Asking for a fr

Does this count as electrolytes??? Asking for a friend…

You don’t need a perfect routine. You need a con

You don’t need a perfect routine.
You need a consistent one.

The progress, the glow, the energy you’ve been chasing—it comes from showing up again and again, not from going all out once.

Consistency looks good on you.
Send this to someone who needs that reminder today 🫶✨

I’m just a girl 🙃 #europeszn

I’m just a girl 🙃 #europeszn

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