Strength x pilates
guided home workouts

A structured approach to getting lean, strong & confident

Where results take shape.

shaep is a structured system combining strength x pilates, nourishing recipes, and mindfulness to help you build lean muscle, stay consistent, and see results that last.

Find your perfect workout

Complete the workout finder quiz to recieve recommended workouts just for you!

Shift

With efficient & effective form focused workouts, you’ll finish each series feeling stronger, sculpted and ready to take on your day. It’s time to start somewhere.

Meditate

Improve your mood, mindset and manifestations through an intentional and holistic practice of meditation and mindfulness.

Nourish

Delicious & easy recipes, inspired to keep your nutrition top of mind, without losing your lust for life. With shaep, we make sure your body and mind eat together.

View weekly workout schedule

Our approach to wellness is structured and realistic. Through guided strength x pilates workouts, nutrition support and mindful habits, Shaep helps you build a routine that works for your body and your life.

Workout series categories:

Strength

Mobility

Pilates

Cardio

Pre/Post Natal Workouts

Membership Includes:

Access to 500+ on demand workouts with new series added weekly
Monthly challenges and weekly workout schedule to follow
100+ meditation + mindfulness series
Recipe guides and meal plans
Community support + Access to private WhatsApp Group

Monthly Pricing: $28.99 USD

Yearly Pricing: $199.99 USD (5 Months Free!)

Get to Know the Founder

Kelsey is a certified trainer with an education background who helps women train with structure, confidence, and purpose. Her guided strength + pilates at home workouts are built to eliminate guesswork and deliver real results through consistent, progressive training — not trends or random workouts.

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Shaep Member Testimonials

Joined Kelsey roughly a month ago! Love her platform there is so much to choose from. I love that I choose from short to long workouts. Best of all I love how I can tailor her videos to my list and make my own week or daily workouts.

Kelsey is so knowledgeable and lovely and genuinely cares about her members and wants everybody to be living their best life. Her positivity is infectious! The biggest difference that I've noticed between Kelsey and other fitness leaders is her emphasis on mobility and it's seriously been life changing

I started doing Kelsey's program with a 14 day challenge (after doing nothing for a good year) and it was manageable, challenging & motivating. Her coaching and tone is just right, not too over the top and in your face but also just enough instruction and motivation to keep you going.

Before finding this platform, it was a struggle to workout and feel motivated during the pandemic. Kelsey's platform has made working out from home so approachable + I love that many of the workouts focus on movement - the tone and flows are my favourite. The monthly challenges add an extra level of accountability and after the free trial I've never looked back!

Shaep leaves me no room to make any excuses. The platform is so professional, yet extremely easy to use and navigate. There is something for everyone on here, it welcomes a range of fitness levels with a variety of workouts + mindfulness and nutrition ... What more could you need?

Love the platform. She is an awesome trainer. I honestly wish I could train with her in person, but living far away this is the next best thing. I love how there are scheduled workouts for each day of the week, how she keeps adding more workouts, and has a little bit of everything on it.