Strength x pilates
guided home workouts

A community of shaep shifters.

Real results come from the right structure. Shaep brings together strength x pilates workouts, meal plan, and mindfulness to create a sustainable routine that works.

Find your perfect workout

Complete the workout finder quiz to recieve recommended workouts just for you!

Shift

With efficient & effective form focused workouts, you’ll finish each series feeling stronger, sculpted and ready to take on your day. It’s time to start somewhere.

Meditate

Improve your mood, mindset and manifestations through an intentional and holistic practice of meditation and mindfulness.

Nourish

Delicious & easy recipes, inspired to keep your nutrition top of mind, without losing your lust for life. With shaep, we make sure your body and mind eat together.

View weekly workout schedule

Our approach to wellness is structured and realistic. Through guided strength x pilates workouts, nutrition support and mindful habits, Shaep helps you build a routine that works for your body and your life.

Workout series categories:

strength

mobility

pilates

cardio

Membership Includes:

Access to 500+ on demand workouts with new series added weekly
Monthly challenges and weekly workout schedule to follow
100+ meditation + mindfulness series
Recipe guides and meal plans
Community support + Access to private WhatsApp Group

Monthly Pricing: $28.99 USD

Yearly Pricing: $199.99 USD (5 Months Free!)

A platform to shaep your life.

Click the video below to see what this platform is all about.

Get to know the founder.

Kelsey is a certified trainer passionate about helping individuals tap into their full potential through a well-rounded wellness approach. She has transformed the lives of women globally and leans on daily holistic practices to bring peace and strength to the body and the mind. With a Bachelor of Education, Kelsey has transitioned from classroom teaching into teaching individuals how to properly care for their bodies and lead a balanced life. The gratification from guiding, supporting, and building an epic community of women fuels her purpose and drive. Being an industry leader, Kelsey’s mission is to empower and motivate all individuals to become the strongest version of themselves. It starts with YOU!

Sign up for our newsletter

monthly updates right to your inbox!

Learn more about our Corporate Wellness Programs

Shaep Member Testimonials

Joined Kelsey roughly a month ago! Love her platform there is so much to choose from. I love that I choose from short to long workouts. Best of all I love how I can tailor her videos to my list and make my own week or daily workouts.

Kelsey is so knowledgeable and lovely and genuinely cares about her members and wants everybody to be living their best life. Her positivity is infectious! The biggest difference that I've noticed between Kelsey and other fitness leaders is her emphasis on mobility and it's seriously been life changing

I started doing Kelsey's program with a 14 day challenge (after doing nothing for a good year) and it was manageable, challenging & motivating. Her coaching and tone is just right, not too over the top and in your face but also just enough instruction and motivation to keep you going.

Before finding this platform, it was a struggle to workout and feel motivated during the pandemic. Kelsey's platform has made working out from home so approachable + I love that many of the workouts focus on movement - the tone and flows are my favourite. The monthly challenges add an extra level of accountability and after the free trial I've never looked back!

Shaep leaves me no room to make any excuses. The platform is so professional, yet extremely easy to use and navigate. There is something for everyone on here, it welcomes a range of fitness levels with a variety of workouts + mindfulness and nutrition ... What more could you need?

Love the platform. She is an awesome trainer. I honestly wish I could train with her in person, but living far away this is the next best thing. I love how there are scheduled workouts for each day of the week, how she keeps adding more workouts, and has a little bit of everything on it.