A collection of reflections
to help guide our way.

30.04.2024

5 Ways to Prevent Burnout with Healthy Eating

04.04.2024

Resistance Training Myths

05.03.2024

Spring Cleaning for Self-Care

02.02.2024

Embracing the Art of Self-Love

A true leader knows when to follow

Join the journey @shaep.co and @thekelseyrose_

New booty werk on @shaep.co !! Live and scheduled

New booty werk on @shaep.co !! Live and scheduled for your Monday work — 55 mins of sculpting and shaking, you’re going to love this one!! ❤️‍🔥xx

PSA: you’re not eating healthy…❌

Comment “HEALTHY” to get my @shaep.co June Challenge week 3 (high protein/low-inflammatory) meal plan ✨FOR FREE✨ & start prioritizing whole foods 🌱

So many people clean up their diet, cut out junk, and think they’re doing everything right… but their body still isn’t changing.

The truth is: a lot of these so-called “healthy” foods are loaded with hidden sugars, processed ingredients, and inflammation triggers that completely stall fat loss and body composition goals.

Things like oversized smoothies packed with fruit and nut butters, sushi rolls with tons of rice and sauces, protein bars full of artificial sweeteners, and “healthy” granola bars can easily spike blood sugar, bloat you, and keep you from seeing the tone, definition, and results you’re working for.

Clean doesn’t always mean optimal. Once you get intentional with your food quality, protein intake, blood sugar balance and nutrient density, your body will respond.

Relatable?! Lmk below xx

Does this count as electrolytes??? Asking for a fr

Does this count as electrolytes??? Asking for a friend…

You don’t need a perfect routine. You need a con

You don’t need a perfect routine.
You need a consistent one.

The progress, the glow, the energy you’ve been chasing—it comes from showing up again and again, not from going all out once.

Consistency looks good on you.
Send this to someone who needs that reminder today 🫶✨

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